DrErika.com: Tools and Resources
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DrErika's Ebook: The Hormone Friendly Diet
Tip of the Day
Make sure to always give positive reinforcement to your children. If they get good grades or score the winning point, take them...
-DrErika
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Health Store
Natural Progesterone Cream
My 'Pro Cream Formula' Natural Progesterone Cream is a topical dietary supplement for women of all ages who experience symptoms relating to PMS, Peri-Menopause or early menopause,and Menopause.
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Your Corner
Mary Davenport
At the age of 29, my doctor put me on Premarin, subsequent to my total hysterectomy. For the following 20 years of my life, I felt rotten, had very little energy and a general overall loss of interest...
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Tools and Resources
Energy Levels & Menopause
As we lose our hormones with the approach of menopause, we find our energy production significantly decreased and limited. This situation occurs for a number of reasons...
Energy Busters
So many of us feel lousy and anxious because we may not be doing all we can to support our body at a time when our hormones are out of balance. If you are serious about feeling better, then you must be strict about what you are putting in your body. Start by eliminating the foods I consider 'Hormone Busters' and thus energy busters as well...
Energy Boosters
I know how you suffer from symptoms of menopause. I did too, before I changed my life radically with supplements and bioidenticals. I cannot imagine telling any one of my patients, "It's all in your head". There are steps you can take to ease your symptoms and increase your overall energy, safely and naturally...
The 5 Most Important Ways to Prepare for Hysterectomy
Before the surgery you want to prepare by improving your immune system to better heal after the surgery...
Top 10 Post Hysterectomy Tips
1. Rest as much as possible. Do not run back to work. Even if you think you are better, you are not as resilient and need time to let your body heal. Eat as much protein as you can...
Wyeth Bioidentical Controversy
As a woman, I can say that we are our own worst enemy when it comes to women's healthcare. Our so-called advocacy groups are bought off, sometimes for a few thousand dollars, by multi-billion-dollar pharmaceutical conglomerates...
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Bioidentical Hormones and Health resources links...
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This site is for informational and educational purposes only and the information contained herein does not constitute the rendering of medical advice or the provision of treatment or treatment recommendations. Browsing this site does not establish a professional relationship with Erika Schwartz, M.D. or any member of her professional staff. Any medical or other decision should be made in consultation with your qualified healthcare provider.

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