Remember positive reinforcement with your children. Accept them for who they are and help them to become the best people they...
-DrErika
Health Store
Hormone Support Pack
This combination supplements and Procream along with DrErika's Hormone Friendly diet and a daily exercise and movement routine will help your body find lasting and effective relief.
When I was 40 years old, I began to experience peri-menopause. What had been monthly PMS symptoms increased in duration and severity until I seemingly had severe PMS all the time. After some especia...
The reason so many of us feel lousy and anxious is because we may not be doing all we can to support our body at a time when our hormones are out of balance. If you are serious about feeling better and I know you are then you must be strict about what you are putting in your body. Start by eliminating the foods I consider 'Hormone Busters" and thus energy busters as well.
Here are my top 6 energy busters that should be stricken from your diet immediately:
Starches- Bread, pasta, potatoes
Processed foods- anything with unfamiliar names on the label
Coffee
Alcohol
Soda
Artificial sweeteners of any kind, including Splenda
This site is for informational and educational purposes only and the information contained herein does not constitute the rendering of medical advice or the provision of treatment or treatment recommendations. Browsing this site does not establish a professional relationship with Erika Schwartz, M.D. or any member of her professional staff. Any medical or other decision should be made in consultation with your qualified healthcare provider.
The information contained on this Web site has not been evaluated by the FDA. This information is not intended to treat or diagnose.
Hormone Support Pack
