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I know how you suffer from symptoms of menopause. I did too before I changed my life radically and started taking supplements and bioidentical hormones. I for one cannot imagine telling any one of my patients that she is crazy or 'It's all in your head". With that said I know how frustrating it is to constantly feel lousy but there are steps you can take to ease your symptoms and increase your overall energy safely and naturally. One way is to alter your diet. Here are some ideas to boost your energy and help support your hormones. - Protein- chicken, fish, meat, chicken soup, miso soup, sushi, beans, nuts
- Complex carbohydrates- berries of all types, high content cocoa chocolate- 74%
- Grapefruit juice with Ultraclear- protein powder
- Fruit and vegetable juice with Ultraclear- protein powder.
- Green tea.
- L-carnitine and Coenzyme Q 10 (I created my age specific supplements to supply you with these important minerals)
- Plenty of water
Top 6 food and beverage busters to avoid at all costs.
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Hormone Support Pack
