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DrErika's Ebook: The Hormone Friendly Diet
Tip of the Day
Make sure to always give positive reinforcement to your children. If they get good grades or score the winning point, take them...
-DrErika
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Health Store
Ebook: The Hormone Friendly Diet
Weight loss for most women is a constant struggle. Dieting and exercise may work when we are young and our hormones are in balance but as the years start piling on so does the weight.
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Your Corner
Mary Davenport
At the age of 29, my doctor put me on Premarin, subsequent to my total hysterectomy. For the following 20 years of my life, I felt rotten, had very little energy and a general overall loss of interest...
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Resources

Women's Health & Wellness Resources

Tools and Resources
Browse these links for more information on energy and menopause, pre and post hysterectomy tips, energy boosters and busters and more.

New Menopause Treatment 
Peter Thorne of the WB11 Fact Finders investigates the use of Bioidentical Hormone treatment options in an interview with Dr. Erika.

 Free Chapter "The Hormone Solution"
Read a chapter from "The Hormone Solution" along with some facts about natural hormones to help you make sense of hormone imbalance.

 30 Day Journal
Use this 30 Day Journal to keep track of your diet and exercise routine.

eDiets.com
Simple Ways To Take Control Of Your Health

WebMD
Solving Your Teens Weight Problem

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This site is for informational and educational purposes only and the information contained herein does not constitute the rendering of medical advice or the provision of treatment or treatment recommendations. Browsing this site does not establish a professional relationship with Erika Schwartz, M.D. or any member of her professional staff. Any medical or other decision should be made in consultation with your qualified healthcare provider.

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