Don't make assumptions about a current situation based on something that happened in your past or someone else's past. Every situation...
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Ebook: The Hormone Friendly Diet
Weight loss for most women is a constant struggle. Dieting and exercise may work when we are young and our hormones are in balance but as the years start piling on so does the weight.
When I was 40 years old, I began to experience peri-menopause. What had been monthly PMS symptoms increased in duration and severity until I seemingly had severe PMS all the time. After some especia...
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Ebook: The Hormone Friendly Diet
