Ebook: The Hormone Friendly Diet
It's an easy-to-follow 30-day plan that will help you lose weight safely and help your hormone balance. The delicious yet simple recipes are the ones I use at home and I am sure you will enjoy them as much as I do. Please try them, add my supplement program and let me know how you feel at the end of one month.
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Floradix Calcium Magnesium w/ Zinc & Vitamin D
New studies are showing us that the best way to maintain the health of our bones is not through increased calcium intake alone, but rather through the regular use of a balanced calcium magnesium supplement that effectively addresses the many complicated issues that prevent the adequate absorption and proper utilization of calcium. One like Floradix Calcium Magnesium.
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The Hormone Solution
Hormones regulate our bodies - when they are in balance we feel great, look great and are able to live life on our own terms. When they're out of balance or changing due to adolescence, pregnancy or menopause, they lead to devastating conditions like infertility, postpartum depression, insomnia and memory loss.
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Detoxification
Detoxification is for everyone who wants to feel better, have more energy, enjoy better health and support their immune and hormone balance with pure, organic and natural protein supplementation.
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Restful Night Formula
DrErika's Restful Night Sleep Formula is a safe, effective and highly bio-available combination of calcium citrate, magnesium and zinc a combination that works with your body to help it get the rest it needs naturally and is effective for both men and women.
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Floradix Herbal Iron Extract
The recommended daily intake of iron for women in North America is 18mg and while we can get some of the iron we need from food, the average consumption of dietary iron is only 6mg per 1000 calories. This means that the majority of women are not getting enough dietary iron and may experience positive benefits by taking Floradix - a unique liquid supplement, which was found in a recent study, to be faster and more effective at bringing iron stores back to normal than dietary iron.
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Detoxification
Detoxification is for everyone who wants to feel better, have more energy, enjoy better health and support their immune and hormone balance with pure, organic and natural protein supplementation.
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The 30-Day Natural Hormone Plan
Dr. Erika has taken the time to separate out age groups, laying out the varying needs of vitamins and supplements while emphasizing that every age will benefit from increased walking, morning stretches, drinking plenty of water, and cutting back on coffee and alcohol.
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Contents