Vitamin D is an essential vitamin that must be added as a supplement since it cannot be obtained from our diets. Vitamin D is converted in our bodies into its active ingredient, vitamin D3 when ultraviolet light from the sun hits the skin.
Vitamin D 3 s essential for calcium absorption from the gut which helps our bones stay strong. Rebuilding and redesign of the bones occurs all the time in our bodies and cannot occur without the presence of Vitamin D.
Vitamin D also is an immune booster and has significant anti-inflammatory properties. Vitamin D Has significant impact on overall health and hormone production and balance.
Studies show that Vitamin D possess significant anti cancer qualities and should be added to every person's diet regardless of age.
Recommended use: 2 tablets every day with food.
Vitamin D gets absorbed best when taken with foods that contain fats, like olive oil or fish. Taking Vitamin D with omega 3 fish oil supplements is also an option.